11/24/2016

Thanksgiving 50!

Level 1
Choose 25 or 35 reps
of Filthy Fifty exercises

Level 2
Filthy Fifty

50 box jumps
50 jumping pullups (use rings or stand on a box)
50 kettlebell swings, 35/18
50 lunges (total)
50 knees-to-elbows/midline
50 push press, 45/33
50 back extensions
50 wall ball shots
50 burpees
50 double unders

Level 3
The Filthier Fifty

50 calorie row
50 pullups
50 american kettlebell swings, 53/35
50 lunge steps
50 toes to bar
50 push press, 75/45
50 good mornings with empty bar
50 wall ball shots
50 burpee box jump overs
50 double unders