11/30/2015

ANNOUNCEMENTS 

Upcoming local competitions:
12/12-13 Hardbat Winter Classic (team)
1/9/2016 - Wheelhouse Winter Games (individual)

MAX OUT WEEK!
The last 11 weeks we have prepared for this. PR TIME!
**no cash out all week, take time on the max lifts and do extra mobility**

WARM UP 

Pass through
Air Squats
Good Mornings
Push Up
Ring Row
Walking Lunge
Side Lunge

**spend extra on something that feels tight**

BUY IN

Every 2 min for 14 minutes
Snatch
*ideal loads each rd: 65, 75, 85, 92.5, 97, 100+, 100+*

or if you have less then 2 months with olympic lifts

EMOTM 14 min
Snatch 1-2 reps
work technique , coach assigned weights

SKILL

Burgener
then
Spend 5 minutes on Coach assigned drill before lifting

WOD 

14min AMRAP
40 DU
30 American KBS 53/35
20 TTB

CASH OUT

N/A

MOBILITY

Everything

RESULTS