11/25/2015

ANNOUNCEMENTS 

Upcoming local competitions:
12/12-13 Hardbat Winter Classic (team)
1/9/2016 - Wheelhouse Winter Games (individual)

WARM UP

Pass through
Burpees
KB Swings
HRPU
DU
Snatch Drops

BUY IN

12 min EMOTM clean
65% x 1 x 4
70% x 1 x 4
75% x 1 x 4

SKILL

Muscle Clean + Tall Clean
3 sets of (3 + 3) (light)

WOD

For Time:
80 Sit Ups
60 Air Squats
30 Ring Rows with feet on box
10 Wall Walks

CASH OUT

Front Squat:
With remaining class time, build to as close to 90% as possible

MOBILITY

everything

RESULTS