ANNOUNCEMENTS
Upcoming local competitions:
12/12-13 Hardbat Winter Classic (team)
1/9/2016 - Wheelhouse Winter Games (individual)
12/12-13 Hardbat Winter Classic (team)
1/9/2016 - Wheelhouse Winter Games (individual)
WARM UP
Pass through
Burpees
KB Swings
HRPU
Box Step Ups
Snatch Drops
Pull Ups w/ 2 sec hold at top
Burpees
KB Swings
HRPU
Box Step Ups
Snatch Drops
Pull Ups w/ 2 sec hold at top
BUY IN
Back Squat
90% x 1
95% x 1
90% x 1
95% x 1
SKILL
Rules of the Game
WOD
Dice game!
"Bobby Big-time Birthday Edition"
Partner 20 min AMRAP
Roll the dice and the number that comes up will correspond with the exercise below. Work will be divided anyway you want. Runs done together.
Roll the dice and the number that comes up will correspond with the exercise below. Work will be divided anyway you want. Runs done together.
1 - 11 Pull ups
2 - 20 Sit ups
3 - 20 Burpees
4 - 15 Wall Balls
5 - 51 DU
6 - 200m run
2 - 20 Sit ups
3 - 20 Burpees
4 - 15 Wall Balls
5 - 51 DU
6 - 200m run
If you roll an even number you will each climb the rope 1 time before you do the assigned exercise. If you roll an odd number you will each do 15 KB swings (53/35) before the assigned exercise!
Score= How many rolls of the dice you get!
CASH OUT
3 Rds AMRAP AHAP
Push Press + Power Jerk
Push Press + Power Jerk
MOBILITY
Everything
RESULTS
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