6/29/2015

ANNOUNCEMENTS

Upcoming Local Competitions:
"Battle at the Beach" - 7/18 CrossFit Rehoboth - Teams of 2 - 1M1F - $50/team RX/scaled
"Bear Down on Addiction" - 8/1 CrossFit Bear - Individual ($85) or teams of 4 2M/2F ($260)
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team

WARM UP

Take 2 minutes and do the full Burgener with a PVC then
Take the next 8 minutes to warm up any way you choose

BUY IN

Take 10min to find a 5RM back squat

SKILL

Perform the buy in first and then:
Practice 5-10 reps of Toes to bar

WOD

8 min AMRAP
30 DU
15 C2B
30 DU
15 TTB

CASH OUT

10 minutes to find a heavy Snatch balance

MOBILITY

Shoulders