3/18/2015

Custom CFP Leaderboard for the CrossFit Games Open 2015:

WARM UP

Bergener (don't forget snatch balance...)
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through

Once finished start BUY IN and WOD Movement Specific

SKILL

S2OH

BUY IN

Back Squat
5 x 3 @ 75%

WOD

3-6-9-12
Shoulder to Overhead 115/75
Bar Facing Burpees

**AFTER EVERY ROUND - 20 DU**

CASH OUT

6 min AMRAP
10 American KBS 53/35
10 HRPU

MOBILITY

Shoulders