Custom CFP Leaderboard for the CrossFit Games Open 2015:
WARM UP
Bergener (don't forget snatch balance...)
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through
Once finished start BUY IN and WOD Movement Specific
SKILL
Hang clean
Hang clean
BUY IN
Tabata sit ups
WOD
15 min AMRAP
20 KBS 70/53
7 Hang cleans 95/65
10 Burpees Over the bar
20 KBS 70/53
7 Hang cleans 95/65
10 Burpees Over the bar
CASH OUT
EMOTM 6 min
15 DU + 5 Box jump 24/20
EMOTM 6 min
15 DU + 5 Box jump 24/20
MOBILITY
Hamstrings
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