Custom CFP Leaderboard for the CrossFit Games Open 2015:
WARM UP
Bergener (don't forget snatch balance...)
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through
Once finished start BUY IN and WOD Movement Specific
SKILL
Double Unders
Double Unders
BUY IN
Every 90 seconds for 6 rounds (9 minutes)
2 Clean & Jerk @ 60-75% 1RM
WOD
HAPPY BIRTHDAY SPAG!
For Time:
100 DU
41 Air Squats
75 DU
41 HRPU
50 DU
41 Ring Rows
100 DU
41 Air Squats
75 DU
41 HRPU
50 DU
41 Ring Rows
CASH OUT
Supple Leopard - Find two mobs for upper body, two mobs for lower body
Supple Leopard - Find two mobs for upper body, two mobs for lower body
MOBILITY
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