WARM UP
Bergener
DownHill Skier Hold
Couch Stretch
In Line Lunge
Push Up
Down Dog
Pass Through
Once finished start BUY IN and WOD Movement Specific
SKILL
Ground to Overhead
BUY IN
Double WOD Prep and set up
WOD
8 min AMRAP
30 DU
8 G2OH 95/65
8 T2B
rest 5 minutes, then:
3 RFT
20 KBS 70/53
10 Push Press 95/65
15 Air Squats
CASH OUT
Tempo Ring Dips - 3 rounds MAX effort
pause 2 seconds at FULL extension
MOBILITY
Everything
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