WARM UP
Bergener
DownHill Skier Hold
Couch Stretch
In Line Lunge
Push Up
Down Dog
Pass Through
Once finished start BUY IN and WOD Movement Specific
SKILL
TNG BB Cycling
BUY IN
Clean TNG Cycling
3 sets of 3 reps
SQUAT clean preferred - AHAP
Rest 90 seconds between sets
Then
1 Set AMRAP at 80% heaviest weight
*you will build off of this week's weight, write it down or remember it
WOD
30 min EMOTM
Min 1: 6 burpee box jump over 24/20
Min 2: 10 KB walking lunges (choose a heavy weight)
Min 3: 20 DU
CASH OUT
Recover
MOBILITY
Everything
No comments:
Post a Comment