WARM UP
Bergener
DownHill Skier Hold
Couch Stretch
In Line Lunge
Push Up
Down Dog
Pass Through
Once finished start BUY IN and WOD Movement Specific
SKILL
FS+JERK
BUY IN
FS+JERK
EOMOTM for 10 min (5 sets)
1 reps @ 70% 1RM of JERK
WOD
4 RFT:
12 Box Jumps 24/20
12 Burpee to 45# plate
12 Pull-Ups
15 min time cap
CASH OUT
OHS
4 sets of 5 reps
*work on form before loading
MOBILITY
Hip Flexors
No comments:
Post a Comment