5/8/2014

WARM UP

Pass through
Push up
Handstand hold
split squat on box
1 leg hip hinge
Side lunge
Leg swing

Burgener

Foam roll

BUY IN

1 RM Hang squat snatch

SKILL

KB Snatch

WOD

7 Rounds

8 Thrusters (115//75)

12 KB Swing (70/53)

16 Alt KB Snatch (45/35)

CASH OUT

L-sit between boxes - max hold x 3

MOBILITY

Glutes and Forearms 

http://www.mobilitywod.com/2011/04/episode-236-overhead-wrist-dysfunction/