WARM UP
Pass through
Push up
Handstand hold
split squat on box
1 leg hip hinge
Side lunge
Leg swing
Burgener
Foam roll
BUY IN
Front Squat
3 reps @ 70% 1RM
3 reps @ 80% 1RM
AMRAP @ 90% 1RM
SKILL
HSPU
WOD
3-6-9-12-15-18-21
HSPU
Sit-Ups
CASH OUT
3 x 12 Dive Bomber Push-Ups
MOBILITY
Triceps and Lats
No comments:
Post a Comment