5/14/2014

Warm up

Pass through
Push up
Plank 30-45 sec
Down hill skier hold 30-45 sec (how does this apply to the WOD today?)
Good morning
Walking lunge
Hurdler
Leg swings

Burgener (do you have this memorized yet?)

Foam roll

SKILL

Mountain Climbers 

BUY IN

Push Jerk

5 reps @ 75% 1RM
3 reps @ 85% 1RM
AMRAP @ 95% 1RM

WOD

20 min AMRAP

5 Snatch (135/95)

10 T2B

50 Mountain Climbers

CASH OUT

Indian run!  1200m!!!

MOBILITY

Abs and lumbar spine

http://www.mobilitywod.com/2012/06/jill-miller-smashes-your-guts-and-psoas-and-tacked-down-viscera-and-matted-down-abdominals-part-2/