Pass through
Push up
Toes to bar
Back ext
Walking lunge w/ twist
1 leg hip hinge
Hurdlers
Good mornings
Burpee
DU
Foam Roll
BUY IN
Clean Pull 8 x 2 , drop bar at top of pull.
Increase weight each round.
SKILL
BB row
WOD
4 RFT
400m run
20 sit ups
12 air squats
8 BB Row (65-75% of max)
CASH OUT
5 Min AMRAP Snatch Balance
MOBILITY
Hip Flexor & Thoracic Spine
http://www.mobilitywod.com/2012/07/clear-the-t-spine-now-we-can-start-talking-shoulders/
SKILL
BB row
WOD
4 RFT
400m run
20 sit ups
12 air squats
8 BB Row (65-75% of max)
CASH OUT
5 Min AMRAP Snatch Balance
MOBILITY
Hip Flexor & Thoracic Spine
http://www.mobilitywod.com/2012/07/clear-the-t-spine-now-we-can-start-talking-shoulders/
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