Pass through
Handstand hold
Push up w/ feet on box
Bro Hugs
Arm Circles
Sit Ups
Superman
OH wall squats with bar
1 leg hip hinge
Leg swings
Foam roll
BUY IN
Hang Squat Snatch 3x5 @ 65-75% of max
SKILL
Ground to Overhead = Power Snatch OR Power Clean + Jerk OR Deadlift + hang clean + push press, literally any way you can (with proper form) get the bar from the ground to overhead.
WOD
12 min AMRAP
8 Ground to Overhead (155/115)
10 Deadlift (155/115)
12 Wall Balls (20/14)
15 Ball Slams (20/14)
CASH OUT
Tabata Jumping Lunges
MOBILITY
Hamstring and Shoulders
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