WARM UP
Pass through
Kipping practice
30 sec Handstand hold
Push up
OH wall squat with training bar
Good mornings
Static lunge
Hurdlers
Leg swings
Kipping practice
30 sec Handstand hold
Push up
OH wall squat with training bar
Good mornings
Static lunge
Hurdlers
Leg swings
Foam roll
SKILL
TGU
BUY IN
1 Push Press @ 70% 1RM
EMOTM for 6 minutes
WOD
2 RFT
800m Run
12 T2B
6 TGU (3 each side)
CASH OUT
Weighted Good Mornings
4 x 8at a comfortable weight
MOBILITY
Triceps and lats
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