Strict Press
3x15
Rest 1:00 b/t sets
“Ken Jennings final score”
5 rounds for max reps of:
5 rounds for max reps of:
1 minute of single arm devils press
1 minute of db goblet squat
1 minute of rowing for calories
Rest 1 minute
1 minute of db goblet squat
1 minute of rowing for calories
Rest 1 minute
♀ 35lb. ♂ 50lb.
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