Thursday, January 9

Friday Jan 10th

Teams of 2

2 ROUNDS
Run 800m each
While partner 1 is running P2 will accumulate
Max calories on bike
Run 400m each
P2 accumulate max plank hold
Run 200m each
P2 accumulate max double Unders

Note:
There will be a shorter option for ladies that need to use locker room
Before it closes at 7:30 am

No comments:

Post a Comment