Wednesday, November 6

Thursday November 7th

”Double Dutch”

Teams of 2

Row 2000
50 Air Squats each
Row 1600
40 sit ups each
Row 1000
30 push ups each
Row 800
20 Walking Lunges each  (each leg)
Row 400
10 Burpees each

Split row
All other movements should be done simoultaneously
First partner to complete movements should start on row

No comments:

Post a Comment