Power Clean
5x2
Building
40%
50%
60%
70%
80%
Conditioning
"Double Dare”
3 x AMRAP 4, resting 4:00 between:
15 Burpee Box Jump Overs (24"/20")
21 Power Cleans
27/21 Calorie Row
Round 1: RX 115/85, RX+135/95
Round 2: RX 95/65, RX+115/85
Round 3: RX 75/55, RX+95/65
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