“Nightmare on Orange Street”
Trick or Treat with a deck of cards
Teams of 2
Alternate cards(I go, you go)
Number on Card=reps
Suit=Movement
Clubs=WALKING DEADlifts (kettlebell)
Spades=SCARY burpees
Diamonds=ZOMBIE squats
Hearts=DEATH row cals
Every 5 Min Run 200m together
No comments:
Post a Comment