Tuesday, July 31

Wednesday 8-1-18

W.O.D.
For Time:
3 Rounds of...
7 Thrusters (75/55) 
7 Pull-ups 
7 Burpees
50/35 Calorie Row
3 Rounds of...
7 Thrusters (75/55) 
7 Pull-ups 
7 Burpees
50/35 Calorie Row
3 Rounds of...
7 Thrusters (75/55) 
7 Pull-ups 
7 Burpees
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