ANNOUNCEMENTS
Upcoming Local Competitions:
"Bear Down on Addiction" - 8/1 CrossFit Bear - We signed up an RX team - come out and show your support!
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
WARM UP
2-3 rds x 8 reps
Air Squat
Push Up
Walking Lunge
Ring Row
Good Morning
Pass Through
BUY IN
EMOTM 8 minutes
Clean x 2 reps
Start at 65% and increase every 2 rounds to no more than 85%
SKILL
Pistols, see if you can meet the standard.
Practice breathing for KBS
WOD
15 minute AMRAP
30 KBS 70/53
12 Alternating Pistols (sub 2x air squat if not pistol)
6 Thrusters 115/75
CASH OUT
TABATA DU!
MOBILITY
Everything
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