ANNOUNCEMENTS
Upcoming Local Competitions:
"Bear Down on Addiction" - 8/1 CrossFit Bear - We signed up an RX team - come out and show your support!
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
WARM UP
2-3 rds x 8 reps
Air Squat
Push Up
Walking Lunge
Ring Row
Good Morning
Pass Through
BUY IN
EMOTM 8 minutes
Snatch x 2 reps
Start at 65% and increase every 2 rounds to no more than 85%
SKILL
Burgener
WOD
In groups of 2 or 3
For time:
50-40-30-20-10
KB Headcutters https://youtu.be/tJA07NpN7pM
Pull-Ups
Burpees to a 45# plate
20 min time cap
*one person works at a time
*do not attempt this solo, death will ensue.*
CASH OUT
N/A
MOBILITY
Quads
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