2/25/2015

WARM UP

Bergener (don't forget snatch balance...)
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through

Once finished start BUY IN and WOD Movement Specific

SKILL

Sumo Deadlift High Pull

BUY IN

Hang Clean 3 sets x AMRAP
60% cycling max
Rest 2 minutes btwn sets

WOD

EMOTM 15 minutes

min 1: 9 TTB

min 2: 10 Front Squat 95/65 (from floor)

min 3: 10 SDHP 95/65

CASH OUT

OHS 

3 x 5 AHAP

MOBILITY

Hip Flexors