WARM UP
Bergener (don't forget snatch balance...)
Deep Squat hold (get as low as possible, hold on to something if needed)
In-line Lunges
Push Ups
Ring Dips
Down Dog
Pull Ups
Pass Through
Once finished start BUY IN and WOD Movement Specific
SKILL
Clean
BUY IN
Hang Clean Cycling
3 sets x 5 reps @ 70%
Rest 90 seconds btwn sets
WOD
30 min AMRAP
10 Pull-Ups
5 HSPU
8 Power Cleans 135/95
3 Front Squat 135/95
CASH OUT
N/A
MOBILITY
Everything
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