Wednesday 3-6-19

Skill
4 Rounds:
40 Double-Unders
30-40% of Max Ring Muscle-Ups
Rest 1:00 between

work on MU progressions
also take time to work on kip swings,
pull-ups, C2B pull-ups

W.O.D.
On the Minute x 16 (4 Rounds)
Min 1 - 7 Box Jump Overs + 7 TTB
Min 2 - 5 Power Snatches + 5 Overhead Squats
Min 3 - 5 Strict Pull-Ups + 5-10 Kipping HSPU
Min 4 - Recovery Row/Bike/Ski

Box - 24"/20"
Barbell - 50-55% of your estimated 1RM Snatch

**scale reps to make the minutes manageable
try to get :15-:30 of rest every minute