Tuesday 3-12-19

W.O.D.
2 Rounds:
30 Double-Unders
30/24 Calorie Row
30 Double-Unders
20 Dumbbell Power Cleans (2 DBs; 50/35)
30 Double-Unders
10 Burpee Box Jump Overs (24"/20")

Accessory
Bike
15:00 Recovery Effort
Not for time or intensity - conversational recovery pace.