6/2/2016

ANNOUNCEMENTS

Upcoming local competitions:
6/4/2016 - If you're at the beach - come cheer on Steph, Rachel, and Steve at the Rumble at the Rudder!
6/11/2016 Bear Down on Addiction - CF Bear - M/M or F/F teams
6/18/2016 Royal Ruckus - co-ed teams of 2. Register
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?

WARM UP

3 rds
5 burpees
10 sit ups
20 lunges

BUY IN

EMOTM 10 min:
even min: 5 burpee box jumps
odd min: 40 du

SKILL

don't die during the buy in

WOD

30-20-10
Thruster 75/45 lbs
Run 435m after each set

CASH OUT

n/a

MOBILITY

everything/go to the bar