6/17/2016

ANNOUNCEMENTS

Upcoming local competitions:
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?
8/14 - Masters of Mayhem @ CrossFit Aspire, Cherry Hill NJ - Masters 40+ $60
8/20 - Summer Slam Teams of six athletes (3 male/3 female) Horsham, PA
9/17/2016 - 3rd Annual Manor Mudder!

WARM UP

5 rds
5 hang power cleans 45/35
5 front squat
5 strict press

BUY IN

Clean from pound pads
2x3 reps @ 65%
3x3 reps @ 70%
rest ~90 seconds

SKILL

no more then 2 sets on WB

WOD

20 min AMRAP
Teams of 2:
25 wall balls 20/14
15 calorie row
One athlete completes the couplet before tagging off to partner 2

free:goblet squats 35-18
comp: as RX

*if more then 6 people use an assault bike
**if more then 8, run 200m

CASH OUT

n/a

MOBILITY

everything