4/1/2016 - April Fools?

ANNOUNCEMENTS 

Upcoming local competitions:
4/23/2016 Spring Fling Throwdown - CF Akylas -We've got 2 teams going!
5/14/2016 2016 Spring Fling - CF Equity - 3 person same sex teams
6/11/2016 Bear Down on Addiction - CF Bear - M/M or F/F teams
6/18/2016 Royal Ruckus - co-ed teams of 2. Register
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?

Custom CR10 Leaderboard here! CR10 CrossFit Open

WARM UP

5 rds:
30 Jumping Jack
10 Alt Lunges
1 Wall Walk

BUY IN

3 Rounds Alternating between
10 BB Roll outs
30 sec HS hold

SKILL

Have ~1 min of rest after every round

WOD

Every 5 minutes for 25 min:
200m run
20 OH lunge steps 35/15
10 burpees
50 DU

comp team: 45/25

CASH OUT

n/a

MOBILITY

Everything