ANNOUNCEMENTS
Upcoming local competitions:4/23/2016 Spring Fling Throwdown - CF Akylas -We've got 2 teams going!
5/14/2016 2016 Spring Fling - CF Equity - 3 person same sex teams
6/11/2016 Bear Down on Addiction - CF Bear - M/M or F/F teams
6/18/2016 Royal Ruckus - co-ed teams of 2. Register
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?
Custom CR10 Leaderboard here: CR10 CrossFit Open
WARM UP
3 rds
8 sit ups
10 jumping squat jacks
24' inch worm
Back Squat
3x6 @ 70%
2x4 @ 75%
rest ~ 2min
SKILL
Keep one pace.
WOD
For Time:
50 knees to midline
40 lunge with foot in rings
30 Ring dips
20 burpee broad jumps
10 alt KB snatch 35/18
comp team: TTB/alt pistols/5 MU at the end
CASH OUT
N/A
MOBILITY
Everything
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