ANNOUNCEMENTS
Upcoming Local Competitions/Events:
2015 Manor Mudder - Sept 19th - $75 participant, $10 spectator
Sign up here to run or just come out and watch! http://www.chenoa-manor.org/product/manor-mudder/
Pumpkins and PRs at CF Reconstructed! 10/24 - Individual $60 per athlete (gets you the competition, t-shirt, and BBQ wristband) $15 for wristband (BBQ only)
http://www.cfreconstructed.com/ Click the Competition Tab - Click Sign-Up (or scroll to bottom of page)
http://www.cfreconstructed.com/ Click the Competition Tab - Click Sign-Up (or scroll to bottom of page)
WARM UP
DU
Push Up
Pass Through
Sit Up
Air Squat
Walking Lunge
Leg Swings (lateral)
Good Mornings
BUY IN
Odd: 8 Box Jumps 24/20
Even: 10 SHSPU
SKILL
Push yourself hard! 2 min recovery
WOD
3rds for times:
5 MU/10 C2B
15 KBS 70/53
30 DU
Rest 2 min between sets
Score is average time
CASH OUT
Run 800m
CASH OUT
Run 800m
MOBILITY
Everything
RESULTS
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