9/22/2015

WARM UP
3 rounds NFT of:
25 DU
10 Air Squats or Burpees
10 Push Ups or 5 HSPU
10 Sit-ups or 5 TTB
10 Pull-ups or 5 C2B
30 sec Plank
10 Alt 1-Leg RDL

BUY IN

Back Squat
73% x 5
83% x 1
75% x 5
85% x 1
77% x 5
87% x 1

SKILL

KBs breathing

WOD 

Every 5 minutes for 20 min
50 DU
30 KBS 70/53
15 Burpees
10 Wall Balls 20/14

CASH OUT 

Push Press
70% x 5
75% x 5 x 2

MOBILITY 

Arms

RESULTS