2/26/2015

WARM UP

Bergener (don't forget snatch balance...)
Deep Squat hold (get as low as possible, hold on to something if needed)
Bridge with Block Squeeze
In-line Lunges
Push Ups
Down Dog
Pull Ups
Pass Through

Once finished start BUY IN and WOD Movement Specific

SKILL

BB Row

BUY IN

Every 90 seconds for 6 rounds

1 split jerk - start at 50% and add ~5% each round

WOD

For Time: 

Row 1000m

100 DU

30 Walking Lunge Steps

25 Push Ups

20 BB Row 95/65

CASH OUT

None

MOBILITY

Open Prep Mobility