14 DAYS TIL THE OPEN!!!
More info and Register here: 2015 CrossFit Games
CrossFit Valentine's Cards!
"You snatched my heart..."
WARM UP
Bergener
DownHill Skier Hold
Deep Squat hold (get as low as possible, hold on to something if needed)
HSPU
Ring Dips
Down Dog
Pull Ups
Pass Through
Once finished start BUY IN and WOD Movement Specific
SKILL
Partner WOD! Find a partner!
BUY IN
Push Jerk Cycling
3 sets of 4 reps @ 70%
rest 90 seconds between each set
WOD
Valentine's Day Partner WOD:
Both partners complete ALL the reps.
CrossFit Valentine's Cards!
"You snatched my heart..."
WARM UP
Bergener
DownHill Skier Hold
Deep Squat hold (get as low as possible, hold on to something if needed)
HSPU
Ring Dips
Down Dog
Pull Ups
Pass Through
Once finished start BUY IN and WOD Movement Specific
SKILL
Partner WOD! Find a partner!
BUY IN
Push Jerk Cycling
3 sets of 4 reps @ 70%
rest 90 seconds between each set
WOD
Valentine's Day Partner WOD:
Both partners complete ALL the reps.
For Time:
20 Shoulder to Overhead 95/65 - must remain in front rack until partner is finished
14 Double Unders
30 Synchronized burpees
14 Double Unders
40 Synchronized OH walking lunge steps 45/35
14 Double Unders
30 Synchronized burpees
14 Double Unders
20 Shoulder to Overhead 95/65
CASH OUT
Med ball sit ups with partner 3 x 10
MOBILITY
Everything
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