We start a de-load / open prep this month.
WARM UP
30-60 seconds of each:
DU
Downhill skier hold with pvc
Hollow Hold
Push Up
Plank to downdog
Samson Stretch
In Line Lunge
Pass Through
Burgener
This should be done in 10 minutes. If done early work on other weaknesses....rope climb, DU, wall balls, mobility, etc...
BUY IN
Find a partner
SKILL
Partner WOD strategy - tag in and out!
WOD
With a partner complete:
150 air squats
125 HR push ups
100 sit ups
75 burpees to 45# plate
50 pull ups
25 sit to stand
CASH OUT
Rest
CASH OUT
Rest
MOBILITY
Allllllllllll the mobility
No comments:
Post a Comment