30-60 seconds of each:
DU
OH Squat hold
Good Mornig
Ring Push Up
Downdog
Couch Stretch
Lunge Pulse
Pass Through
Burgener
This should be done in 10 minutes. If done early work on other weaknesses....rope climb, DU, wall balls, mobility, etc...
BUY IN
15 minutes to find a 1RM Front Squat
SKILL
KBS
WOD
KBS
WOD
For Time:
800m Run
45 KBS 70/53
800m run
30 KBS
800m run
CASH OUT
Tabata Box Jumps 20"
MOBILITY
Everything
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