W.O.D.
Minutes 0:00-7:00
Overhead Squat
Build to a Heavy Single
Minutes 7:00-12:00
Snatch Balance
Build to a Heavy Single
Minutes 12:00-20:00
Hang Squat Snatch
Build to a Heavy Single
OR
19.2 Retest
Accessory
3 Giant Sets, not for score:
10 Single Legged Dumbbell Deadlifts
10 Dumbbell Bench Press
21 Weighted Hip Extensions
Rest 2:00 between rounds.
No comments:
Post a Comment