Friday 8-24-18

Strength
12:00 to establish:
Pausing Overhead Squat
Moderate Set of 2

W.O.D.
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

Accessory
3 Sets, Not For Time:
20 GHD Sit-Ups
20 Weighted Hip Extensions
20 Glute Bridges