7/19/2016

ANNOUNCEMENTS

Upcoming local competitions:
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?
8/14 - Masters of Mayhem @ CrossFit Aspire, Cherry Hill NJ - Masters 40+ $60
8/20 - Summer Slam Teams of six athletes (3 male/3 female) Horsham, PA
9/17/2016 - 3rd Annual Manor Mudder!

WARM UP

500m row
20 burpees
10 sit ups
2 wall walks

BUY IN

Pause Back Squat
4x2 AHAP

SKILL

Breathing while still doing DU

WOD

"Balls for Blaise Belated B-day"

For time:
150 DU
50 Wallballs 20/14
100 DU
35 Wallballs
50 DU
20 Wallballs

free: SU/14-10
comp: as RX

CASH OUT

BB good morning
3x10

MOBILITY

Shoulders and quads