6/23/2016

ANNOUNCEMENTS

Upcoming local competitions:
8/6-8/7 2nd Annual Bridgetport Barbell Club Classic - Anyone interested in a weightlifting meet?
8/14 - Masters of Mayhem @ CrossFit Aspire, Cherry Hill NJ - Masters 40+ $60
8/20 - Summer Slam Teams of six athletes (3 male/3 female) Horsham, PA
9/17/2016 - 3rd Annual Manor Mudder!

WARM UP

3-5 rds of Cindy

BUY IN

Push Press
1 x 5 @ 75%
2 x 5 @ 80%
1 x 5 @ 85%
rest 1 min

SKILL

Pace yourself, but keep moving

WOD

Granite Games WOD 2
17 minute AMRAP
50 calorie row
50 wall ball shots 20/14
50 shoulder to overhead 95/65
50 box jumps 24/20

free: 14-10/hrpu/step ups
comp: 115/85

*Stagger starts.*

CASH OUT

n/a

MOBILITY

everything