ANNOUNCEMENTS
WARM UP
Pass through
Snatch Drops
Walking Lunges
Hurdlers
Side Lunges
Push Ups
Empty BB Strict Press
Down Dog
BUY IN
10 min to a heavy
2 pos clean (floor,knee)
immediately following
1 clean @ 95% of heaviest
SKILL
Muscle Clean + tall clean
3 sets of (3 + 3) stay light
WOD
For Time:
15 MU or 30 C2B
20 Deadlift 185/135
25 BJ 30/24
CASH OUT
4 sets of 30 seconds
Ring support hold
MOBILITY
lacrosse ball pec minor
RESULTS
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