10/1/2015

ANNOUNCEMENTS 

Pumpkins and PRs at CF Reconstructed! 10/24 - Individual $60 per athlete (gets you the competition, t-shirt, and BBQ wristband) $15 for wristband (BBQ only)
http://www.cfreconstructed.com/ Click the Competition Tab - Click Sign-Up (or scroll to bottom of page) 

WARM UP 

2 rounds NFT of:
Run 335m
10 BB Back Squats 
10 Push Ups or 5 Ring Dips
10 Sit-ups or V-Ups
10 Pull-ups or 5 C2B
10 Burpees
20 OH Walking Lunges 

BUY IN 

Front Squat 
3 x 3 @ 73%

SKILL

Pacing

WOD 

3 RFT: 
Run 800m/Row 1000m
50 Burpees
25 BJO 24/20

CASH OUT 

N/A

MOBILITY 

Legs

RESULTS