8/7/2015

ANNOUNCEMENTS 
 
Upcoming Local Competitions:
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team

WARM UP

Run 435m or Row 500
Wall Facing Squat
Hip hinge with block
Fwd Lunge
Side Lunge
Pass Through
Strict Press
Pull up

BUY IN

3 Rounds:
4-6 strict TTB
100m run

SKILL

TNG Cleans, fast elbows!

WOD

Every 4 minutes for 20 minutes
25 DU
10 cleans 115/75
5 burpees over the bar
1 MU or 3 C2B

CASH OUT

Strict Press
3x8
AHAP

MOBILITY

Everything