WARM UP
Bergener
DownHill Skier Hold
Super Squat Hip Sequence http://youtu.be/JBHzXF-mVjY
Lunge to High Knee
Push Up
Down Dog
Pass Through
Once finished start BUY IN and WOD Movement Specific
SKILL
FS+JERK
BUY IN
FS+JERK
EOMOTM for 10 min (5 sets)
2 reps @ 70% 1RM of JERK
WOD
"14.5"
21-18-15-12-9-6-3
Thrusters
Bar Facing Burpees
CASH OUT
OHS
4 sets of 5 reps
*work on form before loading
MOBILITY
Chest/Hips
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