12/30/2014

WARM UP

Try this for a week...

(1) Get the body warm with some general movement (3-5 minutes)

(2) Mobility (SMR, band distraction, etc…) - every athlete must know THEIR 3-4 specific areas that require daily attention. (6-8 minutes)

(3) Dynamic Warm-Up - 3-4 basic full-body movements and 2-3 movements specific to the movement patterns in the training session. (4-8 minutes)

(4) WOD Movement Specific (2-5 minutes)

SKILL

FS + Jerk

BUY IN

EMOTM 8 min
1 FS + 1 Jerk
70% 1RM of JERK

WOD

15min AMRAP
20 DU
10 KB Snatch (total) 53/35
12 Ring Dips

CASH OUT

Tabata Row for CALORIES

MOBILITY

Triceps