WARM UP
Complete in 10 min:
Pass through
Push up
Kipping swing
Air squat
1 leg hip hinge
Walking lunge
Leg swing
Hurdlers
Push up
Kipping swing
Air squat
1 leg hip hinge
Walking lunge
Leg swing
Hurdlers
If finish faster then 10 min, start buy in or work on a weakness!
BUY IN
Take 10 minutes to find a heavy Snatch
WOD
12 Min AMRAP
10 Wall Balls
20 Shoulder to Overhead 115/75
30 KB SDHP 53/35
CASH OUT
BB Bent over Row 5 x 5
Heavier than last week!
MOBILITY
Hip Flexors
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