Pass through
Push up
Toes to bar
Back ext
Walking lunge w/ twist
1 leg hip hinge
Hurdlers
Good mornings
Burpee
DU
Foam Roll
BUY IN
Front Squat
5 reps @ 70% 1RM
3 reps @ 80% 1RM
AMRAP @ 90% 1RM
SKILL
DU
WOD
5 RFT
8 x 20m Sprints*
20 DU
*perform inside if raining. If not raining, optional to go left out the door and to end of building
CASH OUT
8 minutes EMOTM - 3 strict Pull ups
MOBILITY
Glutes, quads, H/S
http://www.mobilitywod.com/2012/08/squat-quick-test-is-it-your-ankles-or-hips/
http://www.mobilitywod.com/2013/08/community-mwod-video-the-one-pattern-part-2-the-double-under/
CASH OUT
8 minutes EMOTM - 3 strict Pull ups
MOBILITY
Glutes, quads, H/S
http://www.mobilitywod.com/2012/08/squat-quick-test-is-it-your-ankles-or-hips/
http://www.mobilitywod.com/2013/08/community-mwod-video-the-one-pattern-part-2-the-double-under/
No comments:
Post a Comment